If you train too long, or too often, will you burn out and overtrain?
Question: The longer or more often you train, the better results you will get. Truth: If you train too long, or too often, you will burn out and will overtrain. It’s about quality not quantity of...
View ArticleHow Does the Militarization of Fitness Affect Your Workout?
Extracts from an interesting article: “The Massive Fitness Trend That’s Not Actually Healthy at All” “There is a massive trend in the fitness industry to glorify exercise as an all-out war on the...
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